Five Anger Management Styles


I fight with my wife from time to time. It happens because conflict happens. We disagree, but then we figure it out and move forward. Sounds easy, right? Not exactly, but it is easier now that she and I understand more about ourselves and our relationship.

See if this sounds familiar to you….

Every time they disagreed, they would find themselves frustrated and in this cycle. She’d move closer, he’d move farther away. Thinking he needed space, She’d reluctantly back off. He’d feel comfortable again and move closer. Just as She’d warm up to being close again, he’d start to retreat, needing more space. They stumbled in and out of this pattern for years. Not entirely understanding why, but understanding this was the cycle for them.

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