I worked with a personal trainer who put me through an intense weight training program. During our year-long plus sessions, I would be tested at various points to assess my progress. One of the exercises used was what is called a “max bench press.” In this exercise, the trainer would put a baseline amount of weight on the bar and increase the weight to test how much weight I could lift. Over time, my strength increased and I was able to lift more weight. However, there were times when the weight was too much to lift and I would need the trainer’s help to put the bar back on the rack. If I did not ask for the trainer’s help, I could have been seriously injured by the weight.
The total weight of our life experiences can weigh us down. There are times when the burdens can weigh us down…
View original post 645 more words
Praying for the millennials 